Tools & Resources for Healing and Growth
Explore Guides Created By Restorative Health Therapy.
Restorative Health Guide to Basic Insurance Terms
This help guide explains common insurance terms in clear, everyday language to empower you to make informed decisions about your care. Whether you’re new to insurance or just need a refresher, you’ll find straightforward definitions to help you understand your coverage and navigate the billing process with confidence.
Restorative Health Guide to Getting the Most Out of Therapy
This guide offers practical tips and insights to help you make the most of your therapy experience, whether you’re new to counseling or looking to deepen your current journey. Discover ways to approach sessions with intention, build a strong partnership with your therapist, and support your own progress between appointments.
Restorative Health's Guide to Calming or Therapeutic Teas
This help guide introduces the mindful use of medicinal teas, offering practical tips and holistic perspectives to support your health and emotional well-being.
Restorative Health's Guide to Completing the Stress Cycle
This help guide offers practical steps and compassionate strategies to guide you through completing the stress cycle, helping you restore calm and resilience in your daily life.
Restorative Health's Guide to Supporting a Family Member or Child in Therapy
This guide offers practical advice and emotional support strategies for family members who want to be a positive presence in their loved one’s therapy journey.
Restorative Health's Guide to Understanding the Phases of the Menstrual Cycle
This brief guide introduces the menstrual cycle, outlining its key phases and highlighting how hormonal changes can influence mood, energy, and mental health.
